cannabis strains

The Ultimate Guide to Types of Cannabis Strains

Around 85% of Americans support legalizing medical marijuana. Certain cannabis strains can heal your health ailments and improve your life.

Over 55 million people use marijuana in the United States. That’s almost as much as cigarette smokers (59 million). Despite the social stigma and criminal status, people still use cannabis for recreational and medical purposes.

You, too, can reap the benefits of medical marijuana. It all comes down to knowing what strain to choose.

Don’t know where to start? Here’s a helpful guide.

Indica vs. Sativa Cannabis Strains

There are 2 types of major marijuana strains people use: indica and sativa. There’s also ruderalis, but this strain doesn’t have any significant psychoactive effects or health benefits.

Indica strains of cannabis contain more CBD than THC, but can still contain high amounts of THC. These strains tend to be more physically sedating and preferred for night time use.

Sativa strains tend to contain more THC than CBD. They’re generally more stimulating and good for daytime use.

Hybrid strains combine both indica and sativa strains. These marijuana strains tend to have properties of its parent strains.

Not all strains produce the same effects as their dominant strain type. Individual strains have their own properties. It’s important to research different cannabis strains before purchasing them.

How Cannabis Strains Effect Your Brain

Both strains have noticeable effects on your brain, including a high.

Using sativa strains increases your serotonin levels, the neurotransmitter that controls learning, appetite, mood, sleep, and anxiety.

Indica strains increase dopamine. This neurotransmitter regulates the brain’s reward and pleasure centers. This, too, increases your appetite.

If you don’t mind a little munchies, you’ll also enjoy these benefits:

Indica Health Benefits

The high CBD content makes indica strains affect the body more than the mind.

Indica strains are good for promoting relaxation, reducing nausea, reducing acute pain, and increasing appetite and pleasure sensations. They’re also useful for overcoming insomnia, relaxes muscles, beating headaches, and more.

MS patients use indica cannabis to combat muscle spasms. Indica’s pain-relieving effects make marijuana popular among people with auto-immune disorders like fibromyalgia, arthritis, and lupus.

Indica strains contain essential fatty acids are beneficial the brain. They help improve memory while preventing Parkinson’s and Alzheimer’s.

People with PTSD use indica to cope with rage, insomnia, and flashbacks.

Indica’s strong sedative qualities make it ideal for people with Obsessive-Compulsive Disorder. These strains calms people with OCD and gives them relief from their compulsions.

People who struggle with opiate addictions can count on indica or hybrid strains for relief. The indica strain relieves the physical effects of opioid withdrawal.

Sativa Health Benefits

The effects of sativa are more cerebral than physical. However, sativa can still physically affect your body.

Sativa strains are good for reducing anxiety and depression. However, some users report that sativa strains increased their anxiety. If this is you, opt for an indica strain.

Use a sativa strain to control and reduce chronic pain. Sativa strains are also good for increasing concentration and creativity, which is good for treating ADHD.

Sativa stimulates the mind and boosts energy levels, making it ideal for people with depression or fibromyalgia. It also helps promote positive thinking.

People with cancer or HIV/AIDS often use sativa strains to boost their appetite and control pain.

Glaucoma patients find relief with sativa strains. Glaucoma is caused by increased pressure on the eye. Sativa reduces this pressure.

Sativa can treat people with eating disorders like anorexia by increasing the appetite and mood levels. The high makes eating easier and less stressful.

Hybrid Health Benefits

The health benefits of hybrid cannabis depends on the ratio of sativa to indica strains in the plant. For instance, cannabis with 70% sativa and 30% indica will produce predominantly sativa effects. However, you will still feel the relaxing properties of indica.

Again: Different strains of marijuana will produce different effects. This is especially true for hybrid strains.

Hybrid cannabis strains are good for relieving the physical and mental symptoms of anxiety. They can also help people who suffer from panic attacks.

Stress-related conditions are best treated with hybrid strains. Hybrid strains also treat headaches and migraines.

Both indica and sativa strains are effective at treating autism. However, hybrid strains offer the best of both worlds and are highly recommended for autism.

People with PTSD often choose hybrid strains to deal with their depression and physical symptoms.


While marijuana has many general health benefits, different strains of cannabis are known for improving certain conditions.

White Widow is a sativa-dominant hybrid that treats depression and PTSD. It’s known for having a high THC content. The high is described as full-bodied and “spacey.”

Purple Kush is a potent indica strain with a long-lasting high. It’s useful for treating panic disorder and chronic pain.

Jack Herer is a sativa strain that’s known for boosting mood and energy levels.

Jack Herer’s chemical profile shows that it contains high levels of limonene and pinene. These terpenes improve mood and focus, making Jack Herer ideal for people with depression and ADHD.

Sojay Haze is helpful for people with MS who experience fatigue. This strain improves energy levels, mood, and creativity.

Harlequin contains high amounts of THC and CBD. Pain is no match for this sativa strain.

Northern Lights benefits people with cancer or AIDS by fighting nausea, increasing appetite, and promoting weight gain. This strain has a high THC content.

Let Cannabis Improve Your Health

Around 56% of Americans say cannabis use is socially acceptable. Don’t let the stigma fool you: marijuana can do your health a world of good.

Explore the wide variety of cannabis strains and visit a Provisioning Center. It’ll change your life.

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